Golf Training Hub
Golf Solo Practice Guides
Drills, technique tips, and training routines for golf — built for athletes who train without a coach or partner.
The First-Tee Warmup: 12 Minutes That Actually Transfer to Round 1
Stop random range balls before your round. Follow this minute-by-minute warmup: aim, face control, tempo, one full-speed rep.
Read guideTempo Is a Skill: Stop Casting With a Click-Based Practice Block
Use audible tempo feedback to fix rushed transitions and casting. Includes 3:1 ratio work and a 15-minute garage session template.
Read guideChicken Wing & Early Extension: Why Your Lead Arm Collapses (Solo Fixes)
Diagnose chicken wing vs flying elbow, then retrain connection with arm-band checkpoints and a 3-week solo progression.
Read guideStart Line Beats Speed: The 20-Minute Indoor Putting System
Learn why start-line errors cost more strokes than green reading, plus mirror checks, gate drills, and a 7-day putting scorecard.
Read guideThe Aim-First Rule: Fix Your Setup Before You Touch Your Swing
Most golfers fix swing path when aim is wrong. Use this alignment-stick protocol with pass/fail tests and a 4-week solo rep plan.
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